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Homemade Magnesium Spray

Homemade Magnesium Spray

Learn how to make your very own homemade magnesium spray! Magnesium is an essential mineral for a healthy body and life. With this easy-to-make AND affordable spray, you won't have to worry about being magnesium deficient ever again!
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Work Time 5 minutes
Total Time 5 minutes

EQUIPMENT

  • 1 microwave-safe bowl or pot for the stove
  • 1 small spray bottle

Materials
  

  • 1/4 c magnesium flakes
  • 1/4 c water (filtered preferred)

Instructions
 

  • Heat 1/4 cup of water just to boiling. You may either heat the water in the microwave or on the stove-top.
  • Once the water begins to boil, remove it from the heat-source. Add 1/4 cup of magnesium flakes to the water. Stir until the flakes have fully dissolved into the water.
  • Allow the liquid to cool slightly, then add it to a small spray bottle. Spray directly onto the skin as needed.